Lumbar disk disease occurs when the soft cushions between the lower back bones degenerate, bulge, or slip, putting pressure on nearby nerves. This can cause lower back pain, leg pain, or tingling. Most people experience long-lasting relief and regain mobility with prompt care—medication, exercise, or minimally invasive procedures.
Injury or trauma
Genetic predisposition
Natural aging and wear & tear
Smoking or sedentary lifestyle
Heavy lifting or repetitive strain
Poor posture or prolonged sitting
Enhances quality of life
Minimizes long-term complications
Prevents worsening nerve damage
Reduces pain and inflammation quickly
Improves mobility, posture, and daily comfort