Neck Pain

Neck pain refers to discomfort in the cervical spine and can appear suddenly or last for months. It may stay in the neck or spread to the shoulders and arms. Although it can affect daily life, most causes aren’t serious and improve with simple treatments, gentle exercises, and stress control.

What are the possible causes of neck pain?

• Mental stress can tighten neck muscles and trigger pain without you even realizing it.

• Injuries, especially whiplash, can damage neck structures and cause significant discomfort.

• Aging changes like degeneration, arthritis, or disk problems can create persistent neck pain.

• Physical strain, poor posture, and repetitive activities often lead to stiffness and muscle stress.

• Tumors, cysts, infections, or medical conditions like meningitis or arthritis can also cause neck pain.

How can I prevent neck pain?

• Stay active, stretch regularly, and take breaks if you sit for long hours.

• Avoid carrying heavy bags on one shoulder; choose backpacks or wheeled luggage.

• Sleep with proper support, keeping your head and neck aligned; avoid stomach sleeping.

• Maintain good posture by aligning your shoulders, straightening your back, and positioning screens at eye level.

• Strengthen upper back muscles with simple exercises like scapular squeezes, standing push-ups, and band rowing.